But it’s often suggested to pregnant women & could even improve your golf game.
You won’t take a single Pilates class without being reminded,
“Exhale & pull your belly button towards your spine!”
It’s like sucking in your tummy for a picture. Oh, come on! I see people/I do it. All. The. Time. 😉
It’s an important exercise. It protects your back. It lays the foundation for all other core exercises. Building core strength could prevent a sore lower back during pregnancy. Or it might improve your golf game.
Sitting at your desk? Exhale and pull your belly towards your spine a few times.
This isn’t medical advice. Talk to your doctor, when necessary (if you’re in any kind of pain), please! 😊
If you want more tips to support a healthier lifestyle, follow along.
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