top of page
Writer's pictureStacey DeHoff

This tip sounds dumb...

Updated: May 9, 2023

But it’s often suggested to pregnant women & could even improve your golf game.


You won’t take a single Pilates class without being reminded,

“Exhale & pull your belly button towards your spine!”


It’s like sucking in your tummy for a picture. Oh, come on! I see people/I do it. All. The. Time. 😉


It’s an important exercise. It protects your back. It lays the foundation for all other core exercises. Building core strength could prevent a sore lower back during pregnancy. Or it might improve your golf game.


Sitting at your desk? Exhale and pull your belly towards your spine a few times.


This isn’t medical advice. Talk to your doctor, when necessary (if you’re in any kind of pain), please! 😊


If you want more tips to support a healthier lifestyle, follow along.


3 views0 comments

Kommentare


bottom of page